April 19, 2014
0
Offsite – Special Event
~@ Aldersgate Church Parking Lot
(10306 Indiana Ave, Lubbock, TX 79423)
WOD: Jesus (Time)
14 Rounds for time (95/65 lb Barbell):
10 Deadlifts
10 Squat cleans
10 Push Press
Walking barbell Lunges (50 ft)
Round 3, 7, & 9 – 7:
Turkish Get Up with (1.5/1 Pood)
Barbell should ONLY touch the ground on rounds 3, 7, and 9.
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey to from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.
