April 12, 2014
0
Compass – CrossFit
Metcon (AMRAP – Reps)
Partner AMRAP, 30 min:
Double-unders / Cal Row
Thrusters (75/45 lbs) / Cal Row
Pull-ups / Cal Row
Snatches (75/45 lbs) / Cal Row
Burpees / Cal Row
SDHP (75/45 lbs) / Cal Row
Sit-ups / Cal Row
Push-press (75/45 lbs) / Cal Row
Ring Dips / Cal Row
Deadlifts / Cal Row
~2 min Double-under Cash-Out~
10 Stations, no rest, Clock beeps every 1.5 minutes for partners to trade roles.
