April 05, 2014
0
Compass – CrossFit
WOD: Metcon (Time)
“Sally Special”
For time:
38 Box jump, 24 inch box
38 Jumping pull-ups
38 Kettlebell swings, 1 pood
Walking Lunge, 38 steps
38 Knees to elbows
38 Push press, 45 pounds
38 Back extensions
38 Wall ball shots, 20 pound ball
38 Burpees
38 Double-unders
