Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Saturday [03/29/14]: 9:00AM Weekend -WOD

March 29, 2014
0

Compass, Offsite – CrossFit

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WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP, 20 Minutes:
5 Weighted Pull-up (35/25 lbs)
10 Hand Release Push up
15 Kettlebell Swing (53/35 lbs)

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