Saturday [03/15/14]: 9:00AM Weekend -WOD

Compass – CrossFit

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WOD: Metcon (Time)

For time,
400 meter run Cash in.
~Then 3 rounds of:
25x Push-ups
15x Pull-ups
25x Abmat sit-ups
15x Air squats
1x 400 meter run

FIN: Metcon (Time)

150 Double-unders for time