February 01, 2014
0
Compass – CrossFit
Athlete choice today… IF you choose the opposite of last time!
Di-Frannie (Time)
for time, teams of two complete
150x Double-under buy in
~then~
42-30-18 of:
Deadlift (225/155 lbs)
Hand Stand Push-ups
Thrusters (95/65 lbs)
Pull-ups
~Or~
Kodiak Krush (Time)
12 rounds for time:
6x Hang Power Cleans (155/105 lbs)
12x Box Jumps (24/20 inch)
6x Bar Facing Burpees
12x Wall Ball Shots (20/14 lbs)
~rest 90 seconds~
