Saturday [01/18/14]: 9:00AM Weekend -WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Wall Mobility

WOD: Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Clean, 3/4 Body Weight
Bench Press, Body Weight
Deadlift ,1.5 Body Weight

FIN: 100 Double-unders for time (Time)