January 11, 2014
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Compass – CrossFit
Don’t forget to go see “Lone Survivor” this weekend. Based on the real life mission that claimed the life of Lt. Michael P. Murphy.
WOD: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
