April 03, 2013
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Main – General
Warm-Up / Skills
3 Rounds:
5x Wall Ball (20/14)
10x Over Head Lunge (20/14)
Metcon
12 Minute AMRAP:
Deadlift 225/165
10x Burpees EMOTM (not counted)
Result Type: AMRAP
Male Rx: 225 lbs
Female Rx: 165 lbs
Comment: •Men’s Rx- 225# Deadlifts, with 10x Burpees Every Minute on the Minute
•Men’s Scaled- 135# Deadlifts, with 10x Burpees Every Minute on the Minute
•Women’s Rx- 165# Deadlifts, with 10x Burpees Every Minute on the Minute
•Women’s Scaled- 95# Deadlifts, with 10x Burpees Every Minute on the Minute
