Compass CrossFit – GPP WOD
If you’d like to support the LT. Michael P. Murphy Memorial Scholarship Foundation, and get an event T-shirt follow this link:
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Toy Soldier March
Walking Toe Touch
Karaoke Knee Drive
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here