Monster Mash

Compass CrossFit – Special Event

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Metcon (Time)

“Randy”

For time:

75 Power Snatch, 75/55-lb.

3 Rounds of:

20 GHD sit-ups

10 Front Squats, 185/135-lb.

5 Rope Climbs, 15-ft

4 Rounds of:

20 Calories, Row

15 Shoulder Press, 95/65-lb.
*Rest 5 minutes between workouts

*No rack, unless necessary.