Monday -WOD

Compass – CrossFit

In honer of Labor Day, we are closing the 5:15am & 8:00pm Classes today. All other Classes are still open by reservation as usual.
Back to normal on Tuesday!

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Sept. Warm-up (No Measure)

5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats