September 01, 2014
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Compass – CrossFit
In honer of Labor Day, we are closing the 5:15am & 8:00pm Classes today. All other Classes are still open by reservation as usual.
Back to normal on Tuesday!
Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats