Monday -WOD

Compass – CrossFit

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PRE: (No Measure)

3 Rounds W/ Partner
250 Meter Row
10 Burpees
Rower occupied at all times.

WOD: Metcon (Weight)

20 Min EMOM alternating minutes of:

5 Power Cleans 185/125

5 Back Squat 185/125 (No Rack)