Monday -WOD

Compass – CrossFit

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WOD1: THICK ‘N QUICK (Time)

For time:
4 rope climbs
3 overhead squats (245 / 165 lb.)

Time Cap: 4 minutes
~Rest 2 Minutes~

WOD2: DOUBLE GRACE (Time)

For time:
60 clean and jerks (135 / 95 lb.)

Time Cap: 7 minutes