October 10, 2016
0
Compass CrossFit – GPP WOD
Back Squat (5 sets x 3 reps @ 90% 3RM)
*Warm up with 3 sets of 2-3 reps increasing weight each set.
Metcon (Time)
For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups
-via CF.com
