September 26, 2016
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Compass CrossFit – GPP WOD
Front Squat (5 sets x 5 reps @ 90% 5RM))
*Warm up with 3 sets of 4-6 reps increasing weight each set.
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
100 double-unders
100-ft. walking lunge
-via CF.com 160925
