August 29, 2016
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Compass CrossFit – GPP WOD
What to Expect: Go Heavy!
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Deadlift (5-5-5-1-1 )
*Post your loads to notes
Shoulder Press (3-3-3-3-3)
*Post your loads to notes
