August 22, 2016
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Compass CrossFit – GPP WOD
What to Expect: Short & Fast (approx. 15 min. or less).
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
5 rounds for time of:
10 Deadlifts, 155/115-lb.
1 Clean and jerk, 155/115-lb.
