May 23, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on your skills!
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Metcon (Time)
For Time:
5-4-3-2-1
Hang Power Clean, AHAP
100-80-60-40-20
Double Unders
-Inspired by CrossFit Mayhem
*The hang power cleans must be touch & go/ unbroken for the set to count.
