Compass CrossFit – GPP WOD
What to Expect: Work on your skills!
May Warm-up (No Measure)
25 ft Samson Stretch (walking)
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Hang Power Clean, AHAP
-Inspired by CrossFit Mayhem
*The hang power cleans must be touch & go/ unbroken for the set to count.