May 09, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Short and fast (approx. ≤ 15min.)
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Metcon (Time)
For time:
100 Air Squats
50 Push Jerks, 135/95-lb.
100 Air Squats
-Courtesy of CrossFit Linchpin
