Monday

Compass CrossFit – GPP WOD

Challenge Benchmark #1

View Public Whiteboard

Feb. Warm-up (No Measure)

2 rounds:

60 Double-unders

10 Toes to bar

20 Wall-ball (unbroken)

10 C2B or 5 Strict Pull-ups

Cash Out: 1 min Max Burpees

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats