February 08, 2016
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Compass CrossFit – GPP WOD
What to Expect: Long and/or Slow, ≥ 20 min.
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (Time)
8 rounds for time:
30 Push-ups
30ft Walking OH lunge, 45/35-lb (bumpers)
30 Abmat Sit-ups
86 minute time cap.
