February 01, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness.
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
