December 28, 2015
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Compass CrossFit – GPP WOD
Homework wod for a snowday!
Metcon (4 Rounds for reps)
In front of a running clock:
1st min. max air squats
2nd min. max push-ups
3rd min. max mountain climbers
4th min. max sit-ups
(rest 1 min. & repeat 3x more times)
Your score is each round of reps:
i.e. 1: 96, 2:93, 3:94, 4:91 Total: 374
