December 29, 2014
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Compass – CrossFit
Dec. Warm-Up (No Measure)
20 Calorie Row
~Then~
3 Rounds of:
30 sec. Handstand Hold
5 Strict Pull-ups
10 Push-ups
15 Squats
30 Double-unders or 90 singles
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
