August 24, 2015
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Rounds)
Death by:
Shuttle Sprint
Upon elimination athletes must perform 1x 400 meter run and 30x Toes to bar.
