August 10, 2015
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
*Courtesy of @crossfitlinchpin
3 Rounds for time of:
50m Walking Lunge
50 ft Handstand Walk
50 Abmat Sit-ups
