August 03, 2015
0
Compass CrossFit – GPP WOD
@crossfitlinchpin
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (3 Rounds for reps)
AMRAP 3 min of:
3 Deadlifts 315/205
3 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
Bar-facing burpees
