July 27, 2015
0
Compass CrossFit – GPP WOD
The Heavy Burgener (No Measure)
3 rounds w/t a barbell of:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
