Monday

Compass – CrossFit

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Dec. Warm-Up (No Measure)

20 Calorie Row

~Then~

3 Rounds of:

30 sec. Handstand Hold

5 Strict Pull-ups

10 Push-ups

15 Squats

30 Double-unders or 90 singles

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#