Monday

Compass CrossFit – GPP WOD

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May Warm-up (No Measure)

2 Rounds:

25 Squats

15 Sit-ups

25 ft Samson Stretch (walking)

15 Push-ups

25 ft Handstand walk

~10 Burpee penalty if 7 minute time cap is exceeded.~

Metcon (AMRAP – Reps)

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters, 45/30

Rest 30 seconds