Monday

Compass CrossFit – GPP WOD

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April Warm-up (No Measure)

25 ft Handstand walk

10 Strict pull-ups

25 ft Walking lunge

10 Push-ups

25 Jumping jacks

10 Sit-ups

(Scaling IS available.)

~10 Burpee penalty if 4 minute time cap is exceeded.~

Snatch Complex (Find 1RM for entire complex )

Snatch Balance

Hang Squat Snatch

Squat Snatch

Overhead Squat