June 17, 2019
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Compass CrossFit – NC45
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Cal Bike
10 Barbell Good Mornings
5 Inch Worms
Strength
Metcon (5 Rounds for weight)
E2MOM x 10 MINUTES
8-14 Deadlift
*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.
Metcon
Metcon (AMRAP – Reps)
ON A 12:00 RUNNING CLOCK…
60/40 Cal Bike
60 Deadlifts (95/65)
MAX Burpees with Remainder of Time…
