June 10, 2019
0
Compass CrossFit – NC45
Warm-up
Warm-up (No Measure)
2:00min Moderate Row
Into..
AMRAP x 4 MINUTES
2 Inch Worm + Push Up
4 Up Downs
6 Broad Jumps
Strength
Metcon (Weight)
E2MOM x 8 MINUTES
6-12 Deadlift
6-12 Push-ups
*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.
Metcon
Metcon (Time)
FOR TIME
21-15-9
Deadlifts (185/125)
Burpee Pull-ups
