August 20, 2018
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Compass CrossFit – GPP WOD
Metcon (Weight)
STRENGTH/SKILL
CLEAN COMPLEX EMOMx 10
2 Hang Squat Clean + 1 Front Squat
*Build to a Heavy Set of Complex.
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10 MINUTES
200 Run
8 Hang Squat Cleans (95/65)
*Run is worth 10 points (5/5).
