June 24, 2018
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Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees-Backwards Run
Butt Kicks-Backwards Run
Karaoke Knee Drive x2
+400 meter jog
Deadlift (3-3-3-3-3)
*TnG
*15 minute time cap.
Metcon (Time)
21-15-9 Reps for time of:
Push-ups
V-ups
Deadlift, 185/135-lb.
*12 minute time cap.
*400 meter jog cool down
#CFLinchpinInspired
