April 13, 2015
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Compass CrossFit – GPP WOD
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 6 minute time cap is exceeded.~
Metcon (AMRAP – Reps)
10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
