May 07, 2018
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Compass CrossFit – GPP WOD
NEW TODAY!!!
Class Times & Barbell Program!
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (AMRAP – Rounds and Reps)
Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
#CFLinchpin
