April 16, 2018
0
Compass CrossFit – GPP WOD
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Double-unders
Pull-ups
RX+ available for Triple-unders
