April 09, 2018
0
Compass CrossFit – GPP WOD
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Metcon (Time)
For time:
1 mile run,
~Then
50 Pull-ups
100 Push-ups
150 Squats
#minimurph
*All the work inside the box can be partitioned as seen fit by the athlete.
