Monday 160321

Compass CrossFit – GPP WOD

What to Expect:

View Public Whiteboard

March Warm-up (No Measure)

2 rounds:

20 Wall-balls

30 Double-unders

15 Alt. Lunges (in place)

5 Strict Pull-ups

*20 Burpee penalty if time cap is exceeded.

Metcon (Time)

For time:

42 medicine ball cleans, 20/14-lb.

21 body-weight bench presses

30 medicine ball cleans, 20/14-lb.

15 body-weight bench presses

18 medicine ball cleans, 20/14-lb.

9 body-weight bench presses