March 07, 2016
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Compass CrossFit – GPP WOD
What to Expect: Go heavy!
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Thruster (1-1-1-1-1-1-1 reps to find 1RM)
