February 22, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Work on a skill
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Snatch Balance (1-1-1-1-1-1-1)
Metcon (Time)
For time:
21 Calorie row
15 Bench press, 135/95-lb.
9 Snatch balance, 115/75-lb.
