February 26, 2018
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (Time)
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
*Scaling
This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for you.
*Intermediate Option
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups
*Beginner Option
15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups
