January 21, 2018
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Compass CrossFit – GPP WOD
Registration is now open for the 2018 CrossFit Games Open! If you’re interested in participating you can sign up at games.crossfit.com
Jan. Warm-up (No Measure)
5 movements, max effort, one minute each and 20 seconds transition.
Double-unders
Pull-ups
Burpees
Wall-Balls
Box Sprints
Cash out = 5 Wall Assaults
CrossFit Games Open 18.Zero (Time)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
*Scaling available
