February 29, 2016
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Compass CrossFit – GPP WOD
What to Expect: Short &/or fast; approx. 15 minutes.
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (Time)
4 rounds for time of:
10 Sumo deadlift high-pulls, 95/65-lb.
10 Push presses, 95/65-lb.
10 Back squats, 95/65-lb.
