March 16, 2015
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Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-ball (unbroken)
30 Double-unders
15 Alt. Lunges
5 Strict Pull-ups
>6 min time cap, w/t 20 Burpee penalty.<
Push Jerk (5-5-3-3-3-1-1-1-1-1 reps)
Add weight every new set, the weight must be taken from the floor.
