August 21, 2017
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
21-15-9 reps for time of:
Front squats, 185/135-lb.
Med-ball sit-ups, 20/14-lb.
#mainsite Inspired
