March 09, 2015
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Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-ball (unbroken)
30 Double-unders
15 Alt. Lunges
5 Strict Pull-ups
>6 min time cap, w/t 20 Burpee penalty.<
Metcon (Time)
10 rounds:
5 Front Squats (205/145 lbs.)
5 handstand push-ups
The front squats will be from the floor, Rx HSPUs will be w/t hands on 25 lb plates.
