July 24, 2017
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Compass CrossFit – GPP WOD
July Warm-up (No Measure)
50 ft Walking Lunge Turnover
50 ft Walking March
4 Shuttle sprints
~Then~
20 PVC pass-throughs
~Then~
2 rounds of:
5 Pull-ups
10 Push-ups
15 OH Squats, PVC
Metcon (Time)
Seven rounds for time of:
3 Cleans, 205/145-lb.
4 Handstand push-ups
